Mt. Rainier as seen from Gig Harbor yesterday. |
Yesterday was a glorious sun-filled day in Gig Harbor, so Nancy and I walked the waterfront and drank in the sunshine and blue skies. It was a well-needed break from the grey and rain that we'd been experiencing, and today is shaping up to be another beautiful day.
Looking up from the patio at Suzanne's Bakery. |
Last week's yoga wisdom from Saralynn was an ancient mantra, which she sang at the end of our practice.
"Hari om tat sat"
She said it roughly translates to:
"Erasing pain and suffering,
Making space for truth and goodness."
Next up, the truth and goodness part: morning yoga with friends and getting ready for a visit from my son, who I haven't seen in a year! Yay! He lives in Madison, WI, where they have bitter cold today, well below zero, so Gig Harbor will feel downright balmy to him.
Have a colorful day